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Upsetting the Pyramid
posted: Apr. 23, 2019.
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Spring Cleaning!
posted: Mar. 19, 2019.
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Stress and Gut Health
posted: Mar. 12, 2019.
The relationship between gut health and stress levels explained in brief Read more -
Insulin - a major contributor to chronic disease
posted: Mar. 12, 2019.
A brief look at the culprit often overlooked with regards to chronic disease development, Insulin Read more -
Outside-In vs. Inside Out
posted: Mar. 12, 2019.
Outside-in vs. Inside-out What do you think of when I say, ‘’outside-in vs. inside-out”? Seeing as this is a health column, you can already start to guess as to where I’m Read more -
Your brain, health and healing
posted: Mar. 12, 2019.
Many of us have heard how our bodies regenerates cells at a rate that equals what is basically a new body every 7 years or so. Cells replicate and give Read more -
Sun...and the weather
posted: Aug. 24, 2018.
With all the heat that NY has been getting, more and more people are seeking relief by either cooping up indoors with the A/C on full blast, or lounging pool/beach Read more -
Allergies, colds and the flu
posted: Aug. 24, 2018.
With fall now taking over, people's allergies have started up again. Runny noses, sniffling, post-nasal drip, itchy eyes...all uncomfortable. Some have also been noticing a recurrence of the common cold Read more -
New Website!
posted: Aug. 24, 2018.
Hello everybody!!! Our new website is now up and running...please feel free to check it out. We have exciting benefits to our website members...exclusive content, the ability to receive our Read more -
Star Wars Day? Really?
posted: Aug. 24, 2018.
I was quite amused today when Vikki, who works my front desk, said that today was Star Wars Day? I said, 'really?'. She replied with 'May the fourth be with Read more -
Over 30lbs lost in 45 days!!!
posted: Aug. 24, 2018.
Well, after starting Take Shape For Life back in February, the weight just started to melt off after a few days. In the first 10 days I had lost 10lbs Read more -
Do you want or need to lose weight?
posted: Aug. 24, 2018.
Weight loss. Obesity. Overweight. Flabby. All are terms we don't care to think about nor have associated with us. Yet obesity is an epeidemic in this country and it's spiraling Read more -
Well...what are you waiting for?
posted: Aug. 24, 2018.
It's January. You know what that means. Resolutions. Change. Make a difference. Most Americans choose this time of year to get back into shape. The motivation is higher now, but will Read more -
Miracles or simply the body healing?
posted: Aug. 24, 2018.
A male patient in his 20's came in last month for lower back pain. Upon examination, it was clear that he had bad eczema along his forearms and little to Read more -
Pediatric Health Talk tonite at Wild by Nature Setauket!
posted: Aug. 24, 2018.
Tonite I will be presenting a talk on children's health issues and a chiropractic perspective on how parents can care for their children in E. Setuaket, which is easy to Read more
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