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April 23, 2019, 2:14 PM

Upsetting the Pyramid

Upsetting the pyramid. It’s taken a few decades, but finally we as a nation have dismantled the food pyramid.  One cannot even call it outdated, for calling it such implies that
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April 1, 2019, 12:00 AM

Stress and Gut Health

The relationship between gut health and stress levels explained in brief
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March 25, 2019, 12:00 AM

Insulin - a major contributor to chronic disease

A brief look at the culprit often overlooked with regards to chronic disease development, Insulin
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March 19, 2019, 3:33 PM

Spring Cleaning!

Healthy Living     by Dr. Scott Brunengraber Spring is upon us!  Get out the brooms, swiffers, storage containers from the attic…it’s time for spring cleaning!  Sure, we all go through
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March 18, 2019, 12:00 AM

Outside-In vs. Inside Out

Outside-in vs. Inside-out What do you think of when I say, ‘’outside-in vs. inside-out”?  Seeing as this is a health column, you can already start to guess as to where I’m
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March 13, 2019, 12:00 AM

Your brain, health and healing

Many of us have heard how our bodies regenerates cells at a rate that equals what is basically a new body every 7 years or so.  Cells replicate and give
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August 24, 2018, 1:54 PM

Allergies, colds and the flu

With fall now taking over, people's allergies have started up again.  Runny noses, sniffling, post-nasal drip, itchy eyes...all uncomfortable.  Some have also been noticing a recurrence of the common cold
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August 24, 2018, 1:54 PM

Over 30lbs lost in 45 days!!!

Well, after starting Take Shape For Life back in February, the weight just started to melt off after a few days.  In the first 10 days I had lost 10lbs
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August 24, 2018, 1:54 PM

Do you want or need to lose weight?

Weight loss.  Obesity.  Overweight.  Flabby.  All are terms we don't care to think about nor have associated with us.  Yet obesity is an epeidemic in this country and it's spiraling
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August 24, 2018, 1:54 PM

Well...what are you waiting for?

It's January.  You know what that means.  Resolutions.  Change.  Make a difference. Most Americans choose this time of year to get back into shape.  The motivation is higher now, but will
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