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Ten Tips for Smart Stretching

1. Why stretch? Stretching lengthens muscles and improves flexibility. Also, stretching the big leg muscles - the hamstrings, calves, and quads - simultaneously loosens and lengthens the muscles of your lower back. So, when you stretch, you're helping your back! 2. When to stretch? Recent exercise physiology

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Dr Scott is like no other! After one visit with Dr Scott, I realized that he is head and shoulders above any chiropractor I’ve ever seen in my life. He treats more than the symptom. He ran several tests to properly diagnose my issues and developed a game plan specifically designed to get to the root causes of my discomfort. I highly recommend Dr. Scott.

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